Basic Helplines:
NHS 24 – 111 (24/7): Scotland’s 24-hour health advice and support service, providing guidance and connecting patients to appropriate healthcare. It helps manage non-emergency medical concerns and reduces pressure on emergency services.
Samaritans – 116 123 (24/7): UK-based charity that provides emotional support to people in distress or at risk of suicide, available 24/7 through phone, email, and text. Their service is confidential and free, offering a listening ear for anyone struggling with mental health or personal issues.
Breathing space – 0800 83 85 87 (Mon to Thu 6pm-2am, Fri 6pm – Mon 6am): a free, confidential phone and web-based service in Scotland that provides support for people experiencing low mood, anxiety, or depression. It offers a safe space to talk about mental health issues and connects individuals with helpful resources or professionals when needed.
Papyrus hopeline – 0800 068 41 41 (9am – midnight everyday): UK-based suicide prevention helpline offering confidential support to young people under 35 who are struggling with thoughts of suicide. The service also provides advice and guidance to concerned family members, friends, and professionals.
BEAT : UK’s leading charity dedicated to supporting individuals affected by eating disorders, offering helplines, online support groups, and resources for recovery. It provides guidance and information to those struggling, as well as their families, aiming to promote early intervention and long-term support. – https://www.beateatingdisorders.org.uk/support-services
Have 18+ helpline 0808 801 0432 – Email support – [email protected] – Also have an online chat room – https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/online-support/
LGBTQ+:
LGBT Youth Scotland: a charity that supports young LGBTQ+ people in Scotland, offering resources, advocacy, and safe spaces to help them thrive. It provides guidance on issues like mental health, identity, and discrimination, while promoting inclusivity and equality.
Has an online chat room – https://lgbtyouth.org.uk/get-support/
LGBT Foundation – UK charity that supports the LGBTQ+ community by providing health, well-being, and advocacy services. It offers resources like counselling, sexual health services, and a helpline, aiming to promote equality and improve the lives of LGBTQ+ individuals. 0345 3 30 30 30
Mental Health:
SAMH: a mental health charity in Scotland that offers support, services, and advocacy to individuals struggling with mental health issues. It works to raise awareness, provide resources, and campaign for better mental health services across the country. https://www.samh.org.uk
Shout: confidential UK text messaging service that provides 24/7 support for people struggling with mental health issues, such as anxiety, depression, or suicidal thoughts. It connects users with trained volunteers who offer real-time help and guidance through text conversations.
– Text: SHOUT to the number 85258
Sleep Scotland: a charity dedicated to improving sleep health for individuals of all ages through education, support, and resources. It provides guidance on sleep issues and promotes better sleep practices to enhance overall well-being.
– Requires initial email first to arrange a phone call – [email protected]
MIND – leading UK mental health charity that offers support, information, and advocacy for individuals experiencing mental health problems. It provides resources, campaigns for better mental health services, and aims to improve the quality of life for those affected by mental health issues. www.mind.org.uk
Websites for addiction:
Alcohol Anonymous Scotland & Narcotics Anonymous Scotland:
– provides support through a network of meetings for individuals struggling with alcohol addiction, offering a 12-step program and a community of shared experiences. Narcotics Anonymous Scotland offers a similar network for those dealing with drug addiction, focusing on peer support and recovery through a 12-step approach.
– Alcohol – 0800 9177 650
– Narcotics – 0300 999 1212 – Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk – Narcotics Anonymous https://ukna.org
With you: UK-based charity that provides free and confidential support for individuals affected by drug and alcohol problems. It offers counseling, advice, and treatment services to help people achieve and maintain recovery. https://www.wearewithyou.org.uk/advice-and-information
SMART recovery: global non-profit organization that offers self-help and support for individuals seeking to overcome addiction and unhealthy behaviors. It uses a science-based
approach, including tools and strategies for building motivation, managing cravings, and achieving lasting recovery. https://smartrecovery.org.uk
Domestic Abuse Helplines:
– Domestic abuse and forced marriage/GBV – Confidential service. Call 0800 027 1234 or email [email protected] : A Scottish charity dedicated to improving mental health and supporting individuals through various services and advocacy efforts. It focuses on promoting mental well-being, providing resources, and campaigning for better mental health services across Scotland.
Sexual violence/assault:
– SARCS – specialized facilities that provide support, medical care, and forensic examination for individuals who have experienced sexual assault or abuse. They offer a safe, confidential environment where survivors can receive immediate help and access to ongoing support services.
Call 0800 148 88 88. NHS Inform have more info about SARCS here – https://www.nhsinform.scot/
– Police Scotland – have a webpage providing advice about how to report a crime or access help. https://www.scotland.police.uk/advice-and-information/rape-and-sexual-crime/help-for-victims-of-sexual-crime/.
– The Rosey Project – The Rosey Project is an initiative aimed at providing support and resources for individuals affected by domestic abuse and sexual violence. It focuses on offering tailored help, advocacy, and empowerment to survivors, helping them navigate recovery and access necessary services.
. Call 08088 00 00 14
– The National Rape Crisis – Helpline for victims of rape. Call 08088 01 03 02 (everyday 6pm – midnight).